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is perpetuated with Nova Scrimia
Brush Knee and Step Forward • 10
Explanation: Uchi Oroshi (Downward Strike)
Nino has a unique way of fighting
Systema Body Work Book by Takahide Kitagawa Licesio Prieto is perpetuated with Nova ScrimiaExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous
US$ 38.00
US$ 68.00
US$ 38.00
