Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Harry Cook Find out what true strength

Find out what true strength really means—the answer lies here

Included are notes from regular classes and seminar instruction

This DVD explores the ultimate combat self-defense method adopted within the Soviet Army's GRU-SMERSH during World War II (1941-1945)

Body exercises with moving Chu-tanden

Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Harry Cook Find out what true strengthThis volume is a follow up to Volume 1 (taijutsu). This 200 plus page spiral bound publication includes Varjan Senseis notes for Nishio style weapons. Chapters: 1 Ikkyo 2 Nikyo 3 Uchi Kaiten Nage 4 Sankyo 5 Yonkyo 6 Gokyo 7 Irimi Nage 8 Kote Gaeshi 9 Shiho Nage 10 Katatori Men Uchi 11 Kote Men Do About the Instructor: Stephi Varjan is a dedicated Aikido practitioner with decades of training experience. As a 6th degree black belt, she teaches at